https://dev.bcld.info/works/9baf4dee-eed4-477b-b098-4c5729916ab2
type: Monograph
type: Text
type: Work
title: Title
  main title: Good stress : the health benefits of doing hard things
content: http://id.loc.gov/vocabulary/contentTypes/txt
subject: sh88004681
subject: sh2010106222
subject: Human beings--Effect of stress on
  type: Topic
  type: ComplexSubject
  source: subjects
  component list: sh85080292
  component list: sh00004590
  aap-normalized: humanbeingseffectofstresson
  authoritative label: Human beings--Effect of stress on
  is member of MADS scheme: subjects
subject: sh85059518
subject: sh85128702
summary: Summary
  label: "Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today's society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive "me-search" in order to turn his health around. On this journey, he began to form a larger picture of what's wrong with our health in the modern world. In Good Stress--co-authored with his wife, Schuyler Grant, who shepherded him through 300-plus interviews with doctors and helped distill the results into actionable information--Jeff shares what he's learned and outlines a practical program for readers to reset their own health." -- Provided by Amazon.
aap: Krasno, Jeff. Good stress : the health benefits of doing hard things
language: eng
contribution: Contribution
  role: aut
  type: PrimaryContribution
  agent: no2015064349
contribution: Contribution
  role: aut
  agent: no2006048645
admin metadata: AdminMetadata
  date: 2026-07-07T22:44:04.518334+00:00
  agent: bcld
  status: http://id.loc.gov/vocabulary/mstatus/c
  derived from: http://id.loc.gov/resources/works/24092095
admin metadata: AdminMetadata
  date: 2026-07-07
  cataloger id: Unknown
  description level: bibframe-2-6-0
  description language: eng
  description authentication: pcc
classification: ClassificationDdc
  source: Source
    code: 23
  edition: full
  classification portion: 613
classification: ClassificationLcc
  status: uba
  assigner: dlc
  item portion: .K737 2025
  classification portion: RA785
table of contents: TableOfContents
  label: The principles of good stress: what is well-being? The dream (...and the nightmare) -- Wellth & hellness: How I got here -- The journey begins -- The Tao of health principle #1: Impermanence (you are a flame) -- The Tao of health principle #2: Interdependence (Indra's net) -- The Tao of health principle #3: The age of agency (you have less genes than a grape) -- The Tao of health principle #4: Balance (the teeter-totter) -- Culture is fast. Evolution is slow: Disease & imbalance) -- The protocols of good stress: what to do? What is good stress? -- Humans are designed to be fat (just not all the time): Fasting -- The drying of the sheets: Deliberate cold therapy -- Sweating it out: Deliberate heat therapy -- Joining the resistance: Exercise & strength training -- Fiat Lux: Light therapy -- The inattention economy: Focusing the mind -- Stressful conversations: Earing dirt & leaning in -- Sheltered in place: Loneliness & social fitness -- Eating stressed plants; Xenohormetins -- Rewilding: Reconnecting with nature -- A day in the life of good stress -- Lying & dying with ease -- Resources -- Glossary -- Endnotes -- Index -- About the authors.
aap-normalized: krasnojeffgoodstress:thehealthbenefitsofdoinghardthings
illustrative content: ill
supplementary content: index
supplementary content: bibliography