BIBFRAME Work

Title

Person in progress

Type

  • Monograph
  • Text

Contribution

Subject

Genre Form

Language

Classification

Content

Supplementary content

Summary

"Jemma Sbeghen created her podcast The Psychology of Your 20s in the back of her car, driven by the simple desire to understand the universal experiences of her twenties through psychological research. Since then, the podcast's popularity has exploded, with millions of listeners eager for more of Jemma's advice, personal anecdotes from her early twenties, and research-based insights on popular topics like imposter syndrome, self-sabotage, the anxious mind, and the stigma of being single. Person in Progress is an expansion of her podcast work and a powerful, deep psychological dive into the messy transitions, life experiences, and major events of your twenties. With research and science from Jemma's background in psychology and neuroscience intertwined with her real-life stories, Person in Progress is a roadmap to navigating this time of your life, with reassurance that you're not alone in this chaotic transition period. Jemma shares advice on important topics that impact many twenty-somethings, including: Overcoming the paradox of choice by reframing how you think about your future; Investing in your most authentic self through internal validation; Navigating situationships and learning what you're looking for in a relationship; Building an intentional life outside of work and career. To enhance your own self-growth journey, the book includes questions and self-guided moments for your own reflection in each chapter. An invaluable guidebook to your twenties that will help you make the most of this formative decade, Person in Progress reminds us that it's okay to embrace uncertainty and transitions"-- Provided by publisher.

Table of Contents

Welcome to your quarter life crisis -- The art of f**king up -- Risky business -- The paradox of choice -- The battle for authenticity -- The psychology of attraction -- Myth busting our attachment style -- Repeating history in relationships -- The stigma of being single -- Unrequited love and situationships -- Heartbreak - hurting, healing and thriving -- Friendships - a reason, a season, a lifetime -- Imposter syndrome and self-sabotage -- Career anxiety and the myth of the dream job -- Burnt out or still burning? -- Money, money, money -- Healing our inner child -- Healing our inner teen -- Family ties -- The gift of loneliness -- Mental health - the conversations we aren't having.

Authorized Access Point

Sbeg, Jemma. Person in progress

Admin Metadata

  • Date: 2026-09-30T18:56:16.856030+00:00
  • Agent: cbc
  • Status: c
  • Derived from: 23946027

Admin Metadata

  • Date: 2026-09-30
  • Cataloger id: Unknown
  • Description level: http://id.loc.gov/ontologies/bibframe-2-6-0/
  • Description language: eng
  • Description authentication: pcc

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